Brief Supportive Therapy
Integrated emotional support during appointments to help you build coping skills and feel understood throughout your care.
Brief Supportive Therapy
In addition to evaluations and medication management, we also offer brief supportive therapy integrated into appointments. This type of care focuses on providing emotional support, practical tools, and a safe space to talk through what you are experiencing as you move through your mental health journey.
Brief supportive therapy is not the same as long-term psychotherapy, but it can play a valuable role in helping you feel heard, validated, and encouraged while you work toward your goals. Our aim is to support both your emotional well-being and your treatment plan as a whole.
What Is Brief Supportive Therapy
Brief supportive therapy involves focused, time-limited conversations that are centered on your current concerns, emotions, and stressors. These conversations are woven into your existing visits when appropriate to help you process what you are going through and build coping strategies.
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Space to talk about your feelings in a calm, non-judgmental environment
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Exploration of current stressors such as work, relationships, health, or life changes
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Encouragement and emotional validation as you navigate difficult situations
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Discussion of coping skills and problem-solving strategies tailored to your needs
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Support in understanding your symptoms and how they connect to daily life
This supportive approach helps you feel less alone in what you are experiencing while reinforcing your strengths and resilience.
How Brief Supportive Therapy Can Help
Supportive conversations can be especially helpful during times of transition, increased stress, or when symptoms feel more intense. Even short, focused sessions can provide relief and clarity.
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Improved understanding of your emotions and reactions
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Increased confidence in managing stress and symptoms
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Enhanced sense of support and connection during treatment
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Guidance in making decisions that align with your values and goals
Brief supportive therapy works alongside medication management and other services to create a more complete, patient-centered approach to care.
Is Brief Supportive Therapy Right for You
This type of support may be a good fit if you:
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Would like a safe place to talk about how you are feeling
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Are experiencing life stressors that impact your mental health
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Want practical coping tools you can use day to day
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Prefer focused, short-term support rather than ongoing weekly therapy
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Would like emotional support integrated with your medication and treatment plan
We will discuss your needs and preferences together to determine how supportive therapy can best be integrated into your care.
Our goal is to ensure you feel heard, supported, and guided as you work toward improved mental health and overall well-being.
Why Choose Uplift Mental Health Services
Choosing the right mental health provider is an important decision. At Uplift Mental Health Services PLLC, we combine clinical expertise with genuine compassion to ensure every patient feels supported, informed, and respected throughout their care.
20+ Years of Experience
Decades of clinical knowledge in psychiatric care, treating a wide range of mental health conditions in adults.
Patient-Centered Approach
We take time to listen, understand your goals, and create treatment plans tailored to your unique needs.
Evidence-Based Care
Treatments are grounded in the latest research and best practices to ensure safety, effectiveness, and long-term success.
Virtual & In-Person Appointments
Flexible options designed to fit your lifestyle and support you wherever you are.
Your Questions, Answered
We want you to feel informed and confident when choosing your provider. Review our FAQs to better understand how our services work and what you can expect from your visits.
Do you offer virtual appointments?
Yes. We provide both virtual and in-person appointments to make care accessible and convenient for adults across North Carolina.
Do you prescribe medication for ADHD, anxiety, or depression?
Yes. Medication may be prescribed when clinically appropriate. Treatment decisions are always collaborative, and there is no pressure to start medication if you are not comfortable.
What can I expect during my first appointment?
Your first visit includes a comprehensive psychiatric evaluation, a discussion of your symptoms and goals, and an overview of treatment options. You will have time to ask questions and feel supported throughout the session.
Do you offer Genesight® genetic testing?
Yes. We offer genetic testing to help identify which medications may work best with your body’s unique chemistry.
How much do appointments cost without insurance?
Self-pay rates are $250 for an initial psychiatric evaluation and $150 for follow-up visits.
Do you complete Emotional Support Animal (ESA) evaluations?
Yes. We provide ESA evaluations and appropriate documentation when clinically indicated.
What conditions do you treat?
We support adults experiencing ADHD, anxiety, depression, OCD, bipolar disorder, PTSD, trauma-related symptoms, insomnia, and other mental health concerns.
How do I schedule an appointment?
You can schedule online using the Appointment button at the top of the page or contact us directly by phone or email.
What Our Patients Are Saying
Hearing from others can make it easier to take the first step. Here are a few words from patients who have experienced compassionate, supportive care at Uplift Mental Health Services PLLC:
Take the First Step Toward Better Mental Health
Your well-being matters, and you don’t have to navigate this journey alone. Whether you’re ready to schedule an appointment or simply have questions, we’re here to support you with compassionate, evidence-based care.